Change Your Mind.
Change Your Life.
Individual Psychotherapy Services
I understand and admire the courage it takes to reach out for support. I take your search for help seriously and respect that your time, money, and trust are precious and valuable to you.
Our work together will focus on therapeutic approaches that create meaningful, lasting transformation by addressing the deeper roots of the concerns that brought you here. I do not view you through labels or pathology; your symptoms make sense in the context of your life and once served a protective and adaptive purpose. They are the logical and natural outcome of emotional learnings shaped by your past. Together, we will uncover these learnings and move toward the meaningful change you are seeking.
Expect to be challenged to try new skills, think in changed ways, and interact with emotions differently.
“Life isn’t about finding yourself. Life is about creating yourself.”
Depletion and burnout
Building authenticity vs. building image and performance
Echosim and self-abandonment
Unclear boundaries and people pleasing
Anxiety, perfectionism, overwhelm, and stress
Depression, hopelessness, and helplessness
Conflict and disconnection in relationships
Relational trauma
Some common issues that can be addressed include:
Emotional numbing, addiction, and self-distraction
Grief and loss
Identity, work, and life transitions
Over-identification with diagnosis
Processing and healing trauma in the mind and body
Insecurity and low self-worth
Living on auto-pilot and in a threat response
Women’s whole health and well-aging
60 mins | $170
90 mins | $255